Massage: therapeutic bodywork improves circulation, relaxes muscles, improves range of motion, and increases endorphin levels. There are many types of massage including: Swedish, deep tissue, sports, reflexology, Tui Na and prenatal.
Senior Massage: relaxing light or medium pressure massage with special care to any contraindications. Specific essential oils can be chosen that are known to be calming, uplifting, or may spark long-term memory.
Essential Oils: are the fragrant, highly concentrated natural components that are found in the seeds, flowers and bark of plants. Each different oil has different properties and health benefits. Some popular oils include: lavender, peppermint, eucalyptus, frankincense, rose and tea tree.
Shiatsu Stretches: are simple stretches that realign the body's five elements- Fire, Earth, Metal, Water, and Wood. Each of these five elemental stretches correlate to different muscle groups.